Finding the Right Therapist Can Take Time
Finding a therapist isn't just about finding someone with an opening. It's about finding someone you feel comfortable talking to and who has experience supporting what you're going through. You're allowed to ask questions before deciding if someone is right for you.
What Kind of Support Do I Need?
You don't have to know exactly what type of therapy you need before you begin. Start by thinking about what has been affecting your life and what you would like support working through.
Try this:
Ask yourself:
What has been the hardest for me lately?
What would I like to understand, change, or cope with better?
Write down 1-3 thing you'd like help with. These can help you identify therapists who work in those areas.
Start here:
"I'm looking for support with..."
"I would like therapy to help me..."
What Should I Look For?
A therapist can have the right credentials and still not be the right fit for you. Consider their experience, approach, availability, cost, and whether you feel comfortable talking with them.
Look for:
Consider things like:
*Specialties and experience
*Insurance or session cost
*In-person or virtual appointments
*Appointment availability
*Therapy approach
Most importantly, notice whether you feel heard, respected, and safe enough to be honest.
Remember:
"I am allowed to ask questions."
"I can choose a different therapist if this doesn't feel like the right fit."
How Do I Get Started?
You don't need the perfect words to contact a therapist. A short message asking whether they're accepting new clients and whether they work with your concerns is enough to begin.
Try this:
When you call, email, or submit an inquiry, you can ask:
*Are you accepting new clients?
*Do you work with people experiencing ___?
*Do you accept my insurance?
*Do you offer virtual or in-person sessions?
*What should I expect at the first appointment?
Not sure what to say?
"Hi, I'm looking for a therapist and wanted to see if you're accepting new clients. I'm looking for support with ___. Could you tell me a little about your approach and availability?